Amount of Copper, Cu in Nuts, coconut water (liquid from coconuts)

Nut and Seed Products

In 100 g (Grams) of Nuts, coconut water (liquid from coconuts) there is 0.04 mg of Copper, Cu. Change amount

Conversion Calculator | Choose a measurement for calculation

Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Nuts, coconut water (liquid from coconuts).

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370 mg 0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried 15.05 mg 0.02%
Veal, variety meats and by-products, liver, cooked, braised 14.94 mg 0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried 14.588 mg 0.01%
Beef, variety meats and by-products, liver, cooked, braised 14.283 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg 0.01%
Veal, variety meats and by-products, liver, raw 11.865 mg 0.01%
Lamb, New Zealand, imported, liver, raw 11.4 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83 mg 0.01%
Beef, variety meats and by-products, liver, raw 9.755 mg 0.01%
Goose, liver, raw 7.522 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, braised 7.074 mg 0.01%
Lamb, variety meats and by-products, liver, raw 6.979 mg 0.01%
Seaweed, spirulina, dried 6.1 mg 0.01%
Duck, domesticated, liver, raw 5.962 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.73 mg 0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat 5.707 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.3 mg 0.01%
Mushrooms, shiitake, dried 5.165 mg 0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled 5.1 mg 0.01%
Nuts, coconut water (liquid from coconuts)

Nuts, coconut water (liquid from coconuts) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut water (liquid from coconuts) are listed below.

Water 94.99 g 94.99%
Energy (calorie) 19 kcal
Energy (joule) 79 kJ
Protein 0.72 g 0.72%
Total lipid (fat) 0.2 g 0.2%
Ash 0.39 g 0.39%
Carbohydrate, by difference 3.71 g 3.71%
Fiber, total dietary 1.1 g 1.1%
Sugars, total 2.61 g 2.61%
Calcium, Ca 24 mg 0.02%
Iron, Fe 0.29 mg
Magnesium, Mg 25 mg 0.02%
Phosphorus, P 20 mg 0.02%
Potassium, K 250 mg 0.25%
Sodium, Na 105 mg 0.10%
Zinc, Zn 0.1 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.142 mg
Selenium, Se 1 µg
Vitamin C, total ascorbic acid 2.4 mg

Nutrients in Nuts, coconut water (liquid from coconuts)